FEELING OVERWHELMED?

College can definitely be overwhelming, but remember that it’s a journey, and it’s okay to feel that way sometimes. It might help to break tasks into smaller, manageable chunks and reach out for support from friends, family, or campus resources. You’re not alone in feeling this way!

WHAT TO DO WHEN YOU’RE FEELING OVERWHELMED BY COLLEGE?

When you’re feeling overburdened by college, consider setting priorities, making a timetable, and asking friends, family, or university resources for help. Divide tasks into manageable chunks, and don’t forget to take pauses for personal hygiene. Seek advice from a counselor or academic advisor if the stress doesn’t go away.

HOW TO AVOID GETTING OVERWHELMED?

To avoid getting overwhelmed Prioritize your work, use time management techniques, and strike a good balance between your social life, academic obligations, and self-care to prevent feeling overburdened in college. When in doubt, don’t be afraid to ask for assistance. Divide jobs into smaller, more doable pieces. In addition, maintain organization, discuss any worries with instructors, and take pauses to refuel. Creating reasonable goals and forming excellent study habits can also help you avoid feeling overburdened.

Stress about college because it’s Increased obligations, poor time management, irregular eating and sleeping schedules, and insufficient self-care breaks are all typical causes of stress among college students. For the majority of first-year students, making the switch to college can be stressful.

Although it’s normal to feel stressed during your time in college, it’s crucial to know that you’re not alone. To help yourself restore attention, pause for a bit and take deep breaths. Set priorities for your projects and divide them into smaller, more achievable chunks. Never be afraid to seek advice or support from instructors, fellow students, or the campus support services.

Always plan time for rest and rejuvenation, spending time doing enjoyable and soothing activities. Remember that asking for assistance when necessary is acceptable and cultivate self-compassion. By taking things one step at a time, you can gradually restore control and confidence, and you are capable of conquering these problems. Continue your progress and remember to have fun.